Do you want to Improve your Core, increase your Flexibility and feel fabulous in 60 Minutes?
- You will double your abdominal strength in TWO minutes!
- You will learn a simple technique that will dramatically increase your range of movement!
- You will feel the wonderful benefits of Belly Breathing!
- I guarantee you will walk out feeling better than when you walked in!
Do you want small group classes with highly-qualified teachers?
- At Balance, we believe in only teaching small classes to allow you to get individual attention and therefore great results!
- Our teachers have years of experience, are highly-trained and are passionate about Pilates and helping you.
Do you want a dedicated Pilates Studio in central Newark?
- Balance is Newark's number one dedicated Pilates and Low Back Pain Studio!
- We're conveniently located in the Centre of Newark (on Slaughterhouse Lane, just opposite Morrisons supermarket)
- We provide all equipment for your class, and have toilet and changing facilities.
Do you want to be one of our success stories?
- Pilates provides me with a really important time during the week to concentrate solely on what my body is doing – I have felt the benefits physically eg built up my inner core strength, and flexibility. I also find it is really helpful psychologically after a day at work; I completely switch off to concentrate on the Pilates movements. Even when I moan and groan when it is difficult – Pilates is one of the most important parts of my week. Mary Gannon
- I have suffered from a bad back intermittently since I was in my early 30s. Since starting pilates 3 years ago, I suffer less often and am much stronger and fitter. It has also helped my body shape and posture, especially abdominally. I have never been able to stick to an exercise routine but find doing pilates once a week manageable and very beneficial. Jacky Gray