Get fitter, stronger and leaner with individual sessions tailored to your needs
You will benefit from:
Reformer or Matwork Private Sessions?
Reformer Pilates involves using a ‘Reformer’ machine – as you can see from the picture, this looks like a sliding bed attached to springs. We can provide greater resistance by increasing the springs, or challenge your core more by reducing the springs – this adjustable resistance helps to reform, or correct, muscular imbalances.
We’re happy to discuss things with you to help you decide, but if you’re new to Pilates, we’d recommend starting with Matwork – it’s a gentler introduction and a good way to familiarise yourself with the basics.
If you’re ready to take your Pilates to the next level, focus on a problem area or rehabilitate an injury, then try a Reformer session. Please note that we recommend that you have some Pilates experience before doing Reformer sessions.
We often combine using the Reformer with matwork exercises in a one-to-one session, so it’s not a case of either Matwork or Reformer. Whichever interests you more though, you can be confident that your sessions will work on YOUR issues: we tailor your programme to you – to help strengthen, stretch and rebalance YOUR body.
Cost and Duration of Private Sessions
£65 for initial session (~75 minutes)
£55 for subsequent sessions (~60 minutes)
Take advantage of our block booking prices - you can buy these packages in our online shop:
- Block of 4 sessions - £200
- Block of 6 sessions - £280
- Block of 10 sessions - £450