The shoulder is a common site of pain and osteoarthritis.

Many find their shoulder movement is restricted

In this workshop you will learn shoulder specific exercises to optimise overall function of the shoulder joint.

Pilates and specific exercises can be extremely beneficial for increasing range of motion, improving movement control and muscle strength, all of which are vital in helping to reduce pain and improving range of movement.

Come along and learn how to help reduce shoulder pain, improve your range of movement and the exercises that you should be focussing on to strengthen and support your shoulder girdle.

For more information of to book your place on this workshop click here.