Poor posture can lead to neck and back pain.
Poor posture can lead to headaches.
Poor posture puts more stress on your body.
Poor posture can make us look heavier.
Poor posture looks awful.
Poor posture makes us feel bad – think of a head forward, eyes down slumped posture – it doesn’t lead to feelings of happiness!
So come along and learn how Improved posture can have positive effects on your Well Being, your Breathing, your Energy.
With better posture you will perform better at the activities you love to do.
With better posture you will strengthen the correct muscles.
With better posture you will allow your body to move with ease.
With better posture you will look better and feel better
During this workshop we will explore the common postural patterns, you will learn about your personal restrictions and explore strategies to overcome them.
Click here to book your place.