Podcasts and Blog posts

A collection of our latest Podcasts and Blog posts

Podcast 6

Boosting your immune system

Podcast 5

Ageing gracefully pt 2

Podcast 4

Ageing gracefully pt 1

Podcast 3

Food pt 2

Podcast 2

Food pt 1

Podcast 1

Wellbeing

How to improve – everything!

How to improve – everything!

We have it in us to improve at absolutely everything, the only thing really stopping us is whether WE think we can or not.

Are you in the flow?

Are you in the flow?

When we are in Flow, we can and do experience creativity, balance and wellness.

Kundalini Yoga

Kundalini Yoga

Next series of Kundalini Yoga classes on Wednesday 11th, 18th and 25th March and 1st April at 7pm.

The Joy of Walking

The Joy of Walking

Some of my happiest times have been walking and I love the sheer awesomeness of being in nature…

The Joy of Giving

The Joy of Giving

Yet again I'm delighted to be saying a huge thank you to all the lovely clients at Balance.....when I heard that Newark refuge had had their funding cut and were in dire need again, I did wonder whether it was too soon after our Christmas donations to ask everyone to...