Boosting your immune system
Ageing gracefully pt 2
Ageing gracefully pt 1
Food pt 2
Food pt 1
We have it in us to improve at absolutely everything, the only thing really stopping us is whether WE think we can or not.
When we are in Flow, we can and do experience creativity, balance and wellness.
Can you ‘be love’ instead? It is such a simple, wonderful and achievable thing we can all be
Next series of Kundalini Yoga classes on Wednesday 11th, 18th and 25th March and 1st April at 7pm.
Some of my happiest times have been walking and I love the sheer awesomeness of being in nature…
Yet again I'm delighted to be saying a huge thank you to all the lovely clients at Balance.....when I heard that Newark refuge had had their funding cut and were in dire need again, I did wonder whether it was too soon after our Christmas donations to ask everyone to...