Philippa's Blog

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I know that I am learning lots about myself during this lockdown and I hope that by sharing some of my experiences it allows you to learn a little more about you....

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The Great Pause!

As I sit and write this weeks ‘ponderings’, the sun is streaming in through my windows and this morning I have done a beautiful Yoga Nidra practice and then got together with 15/16...

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Another beautiful day!

I wanted to share with you all the theme of a post I put on Facebook last week.I took the above picture in my hour of outdoor exercise and it made me reflect on how grateful I am that I live right...

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Welcome to the New World!

Wow, what a week last week was and was it really only a week ago?  I feel like it’s been at least a month, maybe more, all squished into a week.As I sit down to write this...

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Balance Goes Online!

As promised, we are rolling out a programme of weekly classes for you to join from 30th March. You are welcome to join as many of the classes at your appropriate level as you would like.  Though...

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Bracing ourselves

Philippa has invited me to write about what we all might consider doing to optimise our immune health as we face this wave of infection.  She has asked me because I have dedicated my adult life to...

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Facing Covid-19

As Balance prepares to move its classes online, I want to extend a huge thank you to all our lovely clients who have said that they will continue to support us and are enthusiastic and happy to be...

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