Philippa's Blog

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What 3 things push your buttons?

This was a question posed in a Facebook group I’m in, and I loved it as it really got me thinking, and you know how I love to think! What is it that makes you feel excited, that you are...

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Top Tips for Happiness

Here are my top tips for happiness… 1. Be in the Present This is said so often, but there is so much truth in it. We spend such a lot of wasted time worrying about the future; whether it will...

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Gong bath on 2nd May

A gong bath is a unique type of meditation using a gong. It's a deeply meditative experience that aids in stress reduction and encourages deep relaxation

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What’s your Everest?

This time of year is always special for me: possibly as it usually feels like Spring has sprung (the weather has been a bit mixed this week, of course) and the start of something new and different...

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Force or Flow?

This subject is very close to my heart, because it’s something I get asked about an awful lot – how do I achieve so much? How do I do so much? The answer is really very simple: I achieve...

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