Time waits for no one…….

I know I have written before about time and how it is the single most important thing in your life, but I felt drawn to explore our feelings towards time more. This week I saw a few things about...

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Meditation – why wouldn’t you?

So, last week I talked about Overthinking and helped you to get clarity on why we overthink and how we can start to quieten it. This week I want to talk to you about one of the tools I use –...

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Overthinking……..again?

Overthinking – we are all guilty of it, and let’s face it, it really doesn’t lead to happiness, but in fact makes us feel worse, so why do we all do it? Well, let’s think (!)...

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Happiness

“Happiness is when what you think, what you say, and what you do are in harmony” Mahatma Gandhi Last week was such gorgeous weather and, as I said in last week’s newsletter,...

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Spring has Sprung!

What a wonderful start back to class this week – glorious sunshine and lovely and warm 🙂 What a difference a bit of sunshine makes to how we feel: everywhere I go, people are smiling, taking...

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What 3 things push your buttons?

This was a question posed in a Facebook group I’m in, and I loved it as it really got me thinking, and you know how I love to think! What is it that makes you feel excited, that you are...

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What is your Everest?

I hope you all have had a lovely Easter, whatever it is that you may have got up to.Easter is a special time for me, possibly as it feels like Spring has sprung (usually!!), the start of something...

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Be You

This is a biggy for me and you’ve no doubt heard me mention it a lot! In fact, my latest workshops are called “Be You” as I believe it is so important to be ourselves, yet so many...

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Seeker or Source?

This last couple of weeks has been my ‘thinking time’: as the first quarter is drawing to a close, it is always a time to reassess for me, to look at what’s working, what’s...

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Do you want to Fly?

We all have dreams, especially when we are younger. We dream about travelling the world, climbing mountains, driving fast cars, flying in first class, being a writer, Doctor, vet, athlete, artist,...

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