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Podcasts and Blog posts

A collection of our latest Podcasts and Blog posts

Podcast 6

Boosting your immune system

Podcast 5

Ageing gracefully pt 2

Podcast 4

Ageing gracefully pt 1

Podcast 3

Food pt 2

Podcast 2

Food pt 1

Podcast 1

Wellbeing

Times are changing…

Times are changing…

Times are changing and we most likely will be too – so what will you be changing in your life?

Happiness

Happiness

I know that I am learning lots about myself during this lockdown and I hope that by sharing some of my experiences it allows you to learn a little more about you….

We need to ask the right questions…

We need to ask the right questions…

Bemused by the difference between the National swing towards co-operation, community and consideration and the media’s divisive negativity and poor questioning…

The Great Pause!

The Great Pause!

As I sit and write this weeks 'ponderings', the sun is streaming in through my windows and this morning I have done a beautiful Yoga Nidra practice and then got together with 15/16 of my lovely clients for our first Balance Online virtual 'coffee and chat'....

Another beautiful day!

Another beautiful day!

I wanted to share with you all the theme of a post I put on Facebook last week.I took the above picture in my hour of outdoor exercise and it made me reflect on how grateful I am that I live right next to the river and have access to our wonderful countryside from my...

Welcome to the New World!

Welcome to the New World!

Wow, what a week last week was and was it really only a week ago?  I feel like it's been at least a month, maybe more, all squished into a week.As I sit down to write this week's newsletter, I've been doing a lot of reflecting on all that has, and is, going...