Media

Read some of Philippa's published articles

River of Change in Nottinghamshire Aspect (issue 12, September to October 2018)

Motivation or Hesitation in Nottinghamshire Aspect (issue 11, August to September 2018)

Your Time is Now in Nottinghamshire Aspect (issue 10, June to August 2018)

What do you Practise? in Nottinghamshire Aspect (issue 9, April to June 2018)

The Power of Your Thoughts in Nottinghamshire Aspect (issue 8, February to April 2018)

Rapid Transformational Therapy in Nottinghamshire Aspect (issue 7, Dec 2017 to Feb 2018)

What do I focus on in my Healthy Back Classes? in Nottinghamshire Aspect (issue 6, Oct to Dec 2017)

Happy Shoulders in Nottinghamshire Aspect (issue 5, Aug to Oct 2017)

Switch Kegels for Squats? in Nottinghamshire Aspect (issue 4, June to Aug 2017)

Why Can't I Balance? in Nottinghamshire Aspect (issue 3, April to May 2017)

Pilates to improve posture at work in Nottinghamshire Aspect (issue 2, Jan to Mar 2017)

Is Pilates suitable for the older person? in Nottinghamshire Aspect (issue 1, Oct 2016 to Jan 2017)