Tuesday 12th November, 2.15 – 3.30pm
Happy hips are healthy hips. Come and learn muscle release techniques and specific stretching and strengthening exercises to lubricate and nourish these vital joints.
Hip pain is a common complaint that can be caused by a wide variety of problems. This is the ideal workshop for you if you experience discomfort around your hips or want to learn how to safeguard against hip pain in the future.
So don’t think it’s your age and you have to put up with discomfort, come along and take action to help yourself.