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Healthy Backs 4 Life

Balance Online Healthy Backs 4 Life is ideal for people who:

  • Are tired of being in pain
  • Want to help yourself but are unsure which exercises help
  • Are allowing your back pain to stop you doing the things you love
  • Have hip/knee replacements
  • Need a slower-paced class with more focus on your needs

Why Online?

  • Exercise in the comfort of your own home
  • No time wasted in traveling or parking
  • Not having to drag yourself out on a wet and dreary day/night
  • Option to do a number of HB4L classes or a beginner classes per week

What makes Balance unique?

  • Our proven class structure that gets great results focuses on the 4 main areas;
  • Neutral Spine
  • Hip Mobility
  • Thoracic Mobility
  • Core
  • A hardcopy of our HB4L Manual
  • We limit class numbers so you get the attention you deserve
  • Taught by clinically trained specialist LBP Pilates teachers, so you know you are in safe hands

Here’s what some of our clients think of their classes