“One of the best parts of my week during the Coronavirus lockdown has been my Yoga Nidra class with Philippa at Balance online.
It is a beautiful practice and suitable for anyone who wishes to improve their mental wellbeing. The class is the perfect way to start your day. We usually begin with some deep breathing or gentle yoga stretches.
It is essential to be in a quiet and comfortable place ready for the guided meditation by Philippa. The meditation explores a different theme each week. It allows you to relax physically and mentally and explore self-awareness. Afterward, I feel relaxed, refreshed, and re-energised ready for the day ahead.
I can highly recommend this hour of pure bliss, relaxation, and meditation.
An extra benefit that I have noticed after a class, is that my skin is left looking brighter, more luminous, and almost glowing from inside out – Just like the feeling after having a facial!
Thank you, Philippa, for introducing me to this wonderful practice of Yoga Nidra.”