We only get ONE chance……

Wow, that sounds a touch dramatic, doesn’t it? But, there is so much truth in it – as far as I know, we are only here the once, or at least we only ever remember being here the once with...

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The Joy of Now

We have had a few of the most wonderful days; yes, it’s been a little chilly, but we’ve had some really lovely winter sunny days, and living right next to the river has been just...

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Do you invest in YOU?

I’ve had my car for nearly 5 years now,  it was quite a few years old when I brought it, but looked in great shape, very shiny, very red, drove very well.  Only a few months in and disaster struck,...

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December 2017 WBW

Myofascial Release Stretch out for Christmas with Pippa Butler 1.15 to 2.15pm on Wednesday 13th December at Balance Studio Are you feeling stressed?  Knots of tension everywhere?  Then...

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The POWER of our Thoughts

This is something I talk about a lot with my Mindset clients, Coaching clients, RTT clients and Pilates clients as it affects everything!  Basically how you THINK and FEEL creates your REALITY, the...

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Have you got a Habit of Failure?

Maintaining our Goals, or even achieving them, is so hard for us all. We know this otherwise we would all have the body we desire, be as fit as we desire, have the business we desire and so on.  So,...

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Life is an Experiment – Enjoy 🙂

Don’t we all just love guarantees??   If someone is offering something, then we absolutely love it when they give us a guarantee.  We want a guarantee, we need a guarantee, we expect a...

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