Spring has Sprung!

What a wonderful start back to class this week – glorious sunshine and lovely and warm 🙂 What a difference a bit of sunshine makes to how we feel: everywhere I go, people are smiling, taking...

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What 3 things push your buttons?

This was a question posed in a Facebook group I’m in, and I loved it as it really got me thinking, and you know how I love to think! What is it that makes you feel excited, that you are...

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What is your Everest?

I hope you all have had a lovely Easter, whatever it is that you may have got up to.Easter is a special time for me, possibly as it feels like Spring has sprung (usually!!), the start of something...

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Be You

This is a biggy for me and you’ve no doubt heard me mention it a lot! In fact, my latest workshops are called “Be You” as I believe it is so important to be ourselves, yet so many...

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Seeker or Source?

This last couple of weeks has been my ‘thinking time’: as the first quarter is drawing to a close, it is always a time to reassess for me, to look at what’s working, what’s...

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Do you want to Fly?

We all have dreams, especially when we are younger. We dream about travelling the world, climbing mountains, driving fast cars, flying in first class, being a writer, Doctor, vet, athlete, artist,...

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Top Tips for Happiness

Follow these simple and easy tips to feel happier… 1. Be in the Present This is said so often, but there is so much truth in it. We spend such a lot of wasted time worrying about the future;...

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The Magnificent Peacock!

What does the Peacock represent to you? For me, he’s standing proud with a sense of stature and accomplishment, not afraid to show off his magnificence, radiating out his beauty for all to...

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