Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Kombucha & Fermenting Workshop
Learn how to make these delicious healthy foods… Friday 7th February 10-12 midday
Do you wear glasses?
Whether you wear glasses or not, we have all been to the opticians and had our eyes tested, had lenses put in front of our eyes and asked whether we can see things more clearly, brighter or no change. If we need glasses, they are individual to us. The frame may...
Expectations and Agreements
There is a subtle but important difference which will result in much less stress. Read on to find out more…
Do you have foolish ideas about who you are?
These ideas or beliefs about who you are, are created by us when we are very young children. We all learn how to feel about ourselves and about how we believe life works from the adults around us. But we we can change our beliefs….
But I already know that….
Knowledge, knowing things, exploring new ideas, concepts and ways of doing things are great, but the power comes, the expansion comes, when you actually start to ‘do it’, when you action what you have learnt.
One conversation….
Have the ONE conversation and make a difference….